Group Training Sessions
Come join our training group where people of all backgrounds can achieve their performance and health related goals.
Each week we host a number of coached swim, bike and run group sessions across Adelaide.
Your first session is free!
Swim Squad:
Our swim sessions cater for all swimming abilities from beginners to elite with a focus on freestyle for triathletes and adult swimmers. Each session will have a focus on freestyle technique, efficiency and improving your freestyle stroke as part of our core coaching focus.
Our current Summer Swim Squad sessions are all held at Marion Outdoor Pool:
Monday Night: 5:45-7pm
Wednesday Night: 5:45-7pm
Friday Morning: 5:30-7am
Bike Squad:
Our bike sessions cater for all riding abilities from beginners to elite. Each session has a focus on cycling skills, efficiency and conditioning as part of our core coaching focus.
Our current bike sessions are:
Thursday morning at Edwardstown Outdoor Velodrome 5:45-7am.
Weekends at various times and locations
Run Squad:
Our run sessions cater for all running abilities from beginners to elite with a focus on running technique, efficiency and conditioning as part of our core coaching focus.
Our current run sessions are:
Tuesday morning at Flinders University Ovals, 5:45-7am
Gain access to unlimited Weekly Group Sessions
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Weekly Squad Membership ($30/week)