Personalised Coaching Programs.

We will take the guess work out of your training and racing so you can achieve more

Meet the coaches

Want to find out more? Click the Calendar Icon and book a FREE coaching chat with one of our coaches to discuss your goals!

Coaching consultations are available for new members interested in finding out more about our services, for current athletes looking to discuss their race goals, and for anyone seeking triathlon advice from one of our expert coaches.

  • I've rediscovered a love of fitness and achieving personal goals, and found the friendliest group of like minded people to do it with.

    Georgia C

  • Joining Flow was without a doubt, the most rewarding decision I have made in my progression in triathlons. Chris and Dave’s knowledge in fitness and triathlons is impeccable, they give you the confidence to achieve fitness levels you’d only admired of others.

    Chad C

  • Flow have created a training environment that is welcoming, fun to be part of and is always purposeful to help you achieve your personal fitness or race goals.

    Luke C

  • Returning to a competitive sport after a long hiatus (and carrying some old sporting injuries), Chris has delicately created a program that has successfully included the rehabilitation of the injuries, improved my fitness and made me, stronger and healthier.

    Anne-Marie